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Sweet Pumpkin Protein Muffins

This recipe was inspired by my friend Joni who is experimenting with donut recipes. She bought a cute little donut pan and everything. I don’t have one yet, so I just made sweet muffins out of them....

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Pumpkin Surprise

I thought twice about blogging this one. I adore this recipe, but a version of it exists on just about every diet forum in existence. However, this is the beauty of it… it’s that easy. Incredibly easy....

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Autumn Gold Pumpkin Butter No Sugar Added

What could be better than a spoonful of creamy pumpkin butter sprinkled with chopped pecans?  The answer is, slow cooked pumpkin butter with no sugar added. Once again, my slow cooker brings me great...

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Food for Thought – Festive isn't always about food.

Believe me, I love to cook in Autumn and Winter.  I adore the tastes, the smells, and the warmth of holiday cooking.  I love to gather friends and family around a festive table in celebration.  I...

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